Diethood · by Katerina Petrovska★ 4.5 (15)
Mediterranean Chicken Recipe
NUTRITION · PER SERVING60M COOK
CAL 28%·PRO 100%
CARBS 5G4% OF CAL
1G FIBER2G OTHER3G TOTAL SUGAR
FAT 35G56% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken thighs cooked in white wine with lemon, olives, and herbs. A Mediterranean one-pan dinner ready in under an hour.
mainmediterraneanchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon garlic paste (or minced garlic)
- ½ teaspoon dried oregano
- ½ teaspoon Italian Seasoning
- salt and fresh ground black pepper (to taste)
- 6 pieces skinless boneless chicken thighs
- 2 tablespoons Olive Oil
- 1 small yellow onion (finely diced)
- 2 cloves garlic (minced)
- 1 small lemon (thinly sliced)
- ¼ cup white wine (use your favorite)
- 1 cup chicken broth
- 1 cup marinated olives
At a glance
PER SERVING · TIME 60M
CAL 28%·PRO 100%
CARBS 5G4% OF CAL
1G FIBER2G OTHER3G TOTAL SUGAR
FAT 35G56% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1278mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 823mg
- Calcium
- 28mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1278MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.