Mediterranean Chicken Quinoa Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast tossed with fluffy quinoa, fresh vegetables, olives, and herbs, dressed with lemon, balsamic vinegar, and olive oil. It's a bright, satisfying Mediterranean-inspired salad that comes together in under 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked quinoa
- 2 cups low-sodium chicken broth
- 2 garlic cloves (smashed)
- 22 oz diced chicken breast (Tyson Grilled & Ready)
- 3/4 cup red onion (diced)
- 3/4 cup red bell pepper (diced)
- 1/2 cup kalamata olives (chopped)
- 3 tbsp fresh parsley (chopped)
- 2 tbsp fresh chives (chopped)
- 1/2 cup crumbled feta cheese
- 2/3 cup fresh lemon juice
- 1 tbsp balsamic vinegar
- 1/4 cup olive oil
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 938mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 816mg
- Calcium
- 92mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 938MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.