Sweet Peas and Saffron · by Annie Holmes★ 4.0 (4)
Mediterranean Chicken Quinoa Casserole
NUTRITION · PER SERVING75M COOK
CAL 33%·PRO 90%
CARBS 58G35% OF CAL
7G FIBER45G OTHER6G TOTAL SUGAR
FAT 27G37% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked casserole with quinoa, chicken, kale, and cheese in a lemon-oregano broth. A healthier comfort food that can be made ahead and reheated.
mainmediterraneancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups rinsed quinoa
- 3 cups chicken stock
- 1 teaspoon dry oregano
- zest from 1 lemon
- 1 8 oz bag Mann's Kale Beet Blend
- 1 cup feta cheese (crumbled)
- 2 cups cooked chicken (cubed)
- added 1/2 cup water
- 1/4 cup Panko bread crumbs
- 1/2 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 75M
CAL 33%·PRO 90%
CARBS 58G35% OF CAL
7G FIBER45G OTHER6G TOTAL SUGAR
FAT 27G37% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h 10m
- Sodium
- 874mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 933mg
- Calcium
- 369mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 874MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.