Foodie Crush · by Heidi Larsen★ 4.5 (110)
Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato
NUTRITION · PER SERVING40M COOK
CAL 32%·PRO 53%
CARBS 45G28% OF CAL
7G FIBER4G SUGAR35G OTHER
FAT 40G57% OF CAL
8G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean chicken and quinoa bowl with broccoli and tomato, finished with lemon and oregano. Healthy, flexible, and ideal for meal prep.
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View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 6- ounce skinless, boneless chicken breast
- 1/4 cup + 2 tablespoons olive oil
- 1 lemon (, juiced and zested)
- 2 cloves garlic (, pressed or minced)
- 2 teaspoons dried oregano
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 cup Easy Roasted Broccoli and Feta
- 1/2 cup Easy Roasted Tomatoes
- 1 cup dried quinoa
- 1 teaspoon kosher salt
- Crumbled feta cheese
At a glance
PER SERVING · TIME 40M
CAL 32%·PRO 53%
CARBS 45G28% OF CAL
7G FIBER4G SUGAR35G OTHER
FAT 40G57% OF CAL
8G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1331mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 689mg
- Calcium
- 185mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.