Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken served over fluffy quinoa with roasted broccoli and fresh tomato. Bright with lemon and oregano, this is a flexible, make-ahead bowl suitable for meal prep. Topped with feta cheese.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 6- ounce skinless, boneless chicken breast
- 1/4 cup + 2 tablespoons olive oil
- 1 lemon (, juiced and zested)
- 2 cloves garlic (, pressed or minced)
- 2 teaspoons dried oregano
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 cup Easy Roasted Broccoli and Feta
- 1/2 cup Easy Roasted Tomatoes
- 1 cup dried quinoa
- 1 teaspoon kosher salt
- Crumbled feta cheese
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1331mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 689mg
- Calcium
- 185mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.