The Mediterranean Dish · by Mark Beahm★ 4.7 (11)
Mediterranean Chicken Pasta Salad
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 53%
CARBS 48G42% OF CAL
4G FIBER39G OTHER5G TOTAL SUGAR
FAT 17G34% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean pasta salad with seared chicken, cherry tomatoes, olives, capers, and a red wine vinaigrette. Fresh, tangy, and satisfying.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra virgin olive oil
- 1 pound boneless, skinless chicken breasts ((454g ))
- 2 teaspoons Italian seasoning
- 1/2 teaspoon sea salt
- 1/8 teaspoon black pepper
- 12 ounces rigatoni ((340g))
- Sea salt
- 2 cups cherry or grape tomatoes, (halved)
- 1/2 cup sliced roasted red peppers
- 1/3 cup kalamata olives, (pitted and halved)
- 2 tablespoons capers, (drained)
- 1 cup arugula
- 1/2 cup fresh basil, (roughly chopped or torn)
- 1/4 cup grated Parmesan cheese
- 1/4 cup extra virgin olive oil
- 3 tablespoons red wine vinegar
- 2 teaspoons Dijon mustard
- 1 garlic clove, (minced)
- 3/4 teaspoon sea salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 53%
CARBS 48G42% OF CAL
4G FIBER39G OTHER5G TOTAL SUGAR
FAT 17G34% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 508mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 283mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 508MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.