Salt & Lavender · by Natasha★ 5.0 (4)
Mediterranean Chicken Orzo
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 53%
CARBS 31G29% OF CAL
8G FIBER18G OTHER5G TOTAL SUGAR
FAT 20G43% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Mediterranean orzo with juicy chicken, tomatoes, olives, and feta in a bright sauce. Easy weeknight dinner with bold Mediterranean flavors.
mainmediterraneanpastachicken
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 tablespoons butter
- 1 cup little tomatoes (grape, cherry, etc.) (cut into halves)
- 1/3 cup Kalamata olives (pitted and cut into halves)
- 1 tablespoon capers (drained)
- 1/2 teaspoon dried oregano
- 4 cloves garlic (minced)
- 1 cup uncooked orzo pasta
- 1/2 cup dry white wine
- 2.5 cups chicken broth
- 2 cups cooked shredded/rotisserie chicken
- 2 cups (packed) fresh baby spinach
- 1/2 cup crumbled feta cheese
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 53%
CARBS 31G29% OF CAL
8G FIBER18G OTHER5G TOTAL SUGAR
FAT 20G43% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1628mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 879mg
- Calcium
- 264mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1628MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.