Foodie Crush · by Heidi Larsen
Mediterranean Chicken Meatballs
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 48%
CARBS 11G17% OF CAL
1G FIBER0G ADDED1G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 14G48% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Herb-filled chicken meatballs with feta and fresh dill, mint, and oregano. Tender and briny, they can be baked or pan-fried and served as a light main or appetizer.
mainmediterraneanchicken🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ground chicken
- 1/2 cup panko bread crumbs
- 1/2 cup crumbled feta cheese (, about 2 ounces)
- 1 egg (, lightly beaten)
- 2 garlic cloves (, pressed or minced)
- 2 tablespoons finely chopped red onion
- 2 tablespoons finely chopped fresh dill
- 2 tablespoons finely chopped fresh mint
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- 1/4 teaspoon red pepper flakes
- 1 tablespoon canola oil (, if pan-frying)
- 1 tablespoon butter (, if pan-frying)
- tzatziki or cucumber dill sauce (, for serving)
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 48%
CARBS 11G17% OF CAL
1G FIBER0G ADDED1G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 14G48% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 737mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 666mg
- Calcium
- 112mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 737MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.