Foolproof Living · by Aysegul Sanford★ 5.0 (1)
Mediterranean Chicken Marinade Recipe
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 100%
CARBS 2G2% OF CAL
0G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 22G48% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Mediterranean marinade of olive oil, lemon, garlic, mustard, and oregano for chicken breasts. Applied before cooking via grill, oven, or stovetop, it infuses the meat with fresh, bright flavor.
condimentmediterraneanchicken🌡️ thermometer🍪 sheet pan🍳 skillet🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- ⅓ cup olive oil
- 1 teaspoon lemon zest
- ⅓ cup lemon juice
- 3 cloves garlic (minced)
- 1 teaspoon Dijon mustard
- 1 tablespoon fresh oregano (chopped or 2 tsp dried plus more as garnish)
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 2 lbs chicken breasts (boneless & skinless (6-8 oz each) or chicken thighs)
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 100%
CARBS 2G2% OF CAL
0G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 22G48% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 618mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 780mg
- Calcium
- 14mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 618MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.