RecipeTin Eats · by Nagi | RecipeTin Eats★ 4.8 (162)
Mediterranean Chicken Dinner
NUTRITION · PER SERVING55M COOK
CAL 42%·PRO 99%
CARBS 69G33% OF CAL
11G FIBER0G ADDED0G INTRINSIC39G OTHER20G TOTAL SUGAR
FAT 41G44% OF CAL
12G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and potatoes infused with garlic, lemon, oregano, and paprika in a flavorful sauce. Quick to prepare with optional marinating, this Mediterranean dinner feels special yet simple.
mainmediterraneanroastchicken🥧 baking dish🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1kg / 2lb bone in, skin on chicken thighs and drumsticks ((Note 1))
- 1/2 cup (125 ml) lemon juice
- 6 cloves garlic (, minced)
- 2 tsp Dijon mustard ((Optional - Note 2))
- 2 tbsp honey or 1 tbsp sugar ((or maple or other sweetener))
- 1 tbsp dried oregano
- 1.5 tsp paprika
- 1 tbsp olive oil
- 1/2 tsp EACH salt and pepper
- 5 smallish potatoes (7.5cm/3" wide) (, quartered (Note 3))
- 2 red onions (, quartered)
- 1 cup (250ml) chicken broth/stock (, low sodium)
- 250g/8oz cherry tomatoes ((whole))
- 1 tbsp Olive oil (or oil spray)
- Fresh oregano (, for garnish (optional))
At a glance
PER SERVING · TIME 55M
CAL 42%·PRO 99%
CARBS 69G33% OF CAL
11G FIBER0G ADDED0G INTRINSIC39G OTHER20G TOTAL SUGAR
FAT 41G44% OF CAL
12G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 697mg
- Total sugar
- 20g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2017mg
- Calcium
- 105mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.