Mediterranean Chicken Chopped Salad
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Emily Bites · by Emily Bites

Mediterranean Chicken Chopped Salad

NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 64%
CARBS 62G43% OF CAL
11G FIBER11G OTHER40G TOTAL SUGAR
FAT 21G33% OF CAL
4G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful chopped salad of lettuce, cucumber, tomato, chickpeas, and olives topped with herb-marinated chicken breast and creamy dressing. Light and satisfying.

mainmediterraneansaladchickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon olive oil
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • ½ teaspoon dried rosemary
  • ½ teaspoon minced garlic
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • 1 lb raw boneless skinless chicken breasts (cut into small bite-sized pieces)
  • 2 tablespoons olive oil
  • 3 tablespoons white wine vinegar
  • 2 tablespoons lemon juice
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • ½ teaspoon mustard
  • 10 cups chopped lettuce ((such as green leaf or romaine))
  • 1 cup chopped cucumbers
  • 1 cup chopped cherry tomatoes
  • 1 cup drained and rinsed canned chickpeas
  • ½ cup sliced pitted kalamata olives
  • 2 oz crumbled Feta cheese
  • 1 teaspoon chopped chives
PREP
15M
SODIUM
1312MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.