The Girl on Bloor · by Taylor Stinson★ 5.0 (1)
Mediterranean Chicken and Orzo
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 64%
CARBS 27G32% OF CAL
6G FIBER15G OTHER7G TOTAL SUGAR
FAT 12G32% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts and orzo pasta cooked together with lemon, garlic, sun-dried tomatoes, and spinach in one skillet. Light, lemony, and ready in 35 minutes.
mainmediterraneanpastachicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil (divided)
- 1 lb chicken breast (diced)
- 1 yellow onion (diced)
- 4 cloves garlic (minced)
- 1/4 tsp each salt and pepper
- 1 cup orzo
- 3 cups chicken broth
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1/4 cup sundried tomatoes in oil (rinsed and julienned)
- 2 cups spinach (chopped)
- 2 tbsp fresh parsley (finely chopped)
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 64%
CARBS 27G32% OF CAL
6G FIBER15G OTHER7G TOTAL SUGAR
FAT 12G32% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 980mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 682mg
- Calcium
- 100mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 980MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.