Mediterranean Chicken and Chickpea Bowls
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Iowa Girl Eats · by Kristin Porter★ 4.9 (7)

Mediterranean Chicken and Chickpea Bowls

NUTRITION · PER SERVING60M COOK
CAL 30%·PRO 51%
CARBS 53G35% OF CAL
7G FIBER0G ADDED0G INTRINSIC37G OTHER9G TOTAL SUGAR
FAT 33G49% OF CAL
6G SAT27G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Mediterranean bowls with roasted chicken and chickpeas over rice, topped with fresh vegetables and a lemon-herb dressing. Light and healthy with bright, tangy flavors. Great for meal prep and weeknight dinners.

mainmediterraneanbowlchickenbeansdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 chicken breasts (~1lb)
  • 15 oz can chickpeas (drained and rinsed)
  • 1 pint cherry or grape tomatoes (sliced in half)
  • 1 cucumber (peeled, seeded then chopped)
  • 1 small red onion (minced or thinly sliced)
  • chopped fresh parsley (optional)
  • 1/4 cup lemon juice (~2 lemons)
  • 1 teaspoon honey
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
  • 1/2 teaspoon pepper
  • 1/2 teaspoon Dijon mustard
  • 2 cloves garlic (pressed or very finely minced)
  • 1/2 cup extra virgin olive oil
  • 1/2 cup mayonnaise (I like Hellman’s EVOO mayo)
  • 1 - 2 teaspoons lemon juice
  • 2 large cloves garlic (smashed)
  • salt
  • 1 Tablespoon extra virgin olive oil
  • 2 Tablespoons minced shallot or onion
  • 1 clove garlic (pressed or minced)
  • 1/2 teaspoon turmeric
  • 1 cup long grain white rice (like basmati or jasmine)
  • 1-1/2 cups chicken broth
PREP
30M
SODIUM
1262MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.