The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (94)
Mediterranean Cauliflower Salad
NUTRITION · PER SERVING20M COOK
CAL 3%·PRO 5%
CARBS 9G52% OF CAL
3G FIBER3G SUGAR2G OTHER
FAT 3G47% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright and refreshing salad of raw chopped cauliflower with fresh vegetables, garlic, parsley, lemon juice, and olive oil. This Mediterranean-style dish offers a crunchy texture and makes a gluten-free alternative to traditional tabbouleh.
sidemediterraneansalad⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 head raw cauliflower (cut into florets)
- 1 whole bunch parsley (stems partially removed)
- 3 to 4 Roma tomatoes (very small diced or chopped)
- 1 English cucumber (hot house cucumber, chopped)
- 1/2 red onion (finely chopped)
- 1 to 2 garlic cloves (minced)
- Kosher salt and pepper
- Juice of 2 lemons
- Extra virgin olive oil
At a glance
PER SERVING · TIME 20M
CAL 3%·PRO 5%
CARBS 9G52% OF CAL
3G FIBER3G SUGAR2G OTHER
FAT 3G47% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 127mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 439mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.