Cookie and Kate · by Cookie and Kate★ 4.9
Mediterranean Cauliflower Rice
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 10%
CARBS 10G24% OF CAL
4G FIBER3G OTHER3G TOTAL SUGAR
FAT 13G74% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light cauliflower rice side with toasted almonds, lemon, and fresh parsley. Mediterranean flavors in a low-carb, naturally gluten-free dish.
sidemediterranean⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium-to-large head cauliflower or 16 ounces store-bought cauliflower rice
- 1/2 cup sliced almonds
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic, pressed or minced
- Pinch of red pepper flakes (omit if sensitive to spice)
- 1/4 teaspoon fine sea salt
- 1/2 cup chopped flat-leaf parsley
- 1 tablespoon lemon juice
- Freshly ground black pepper, to taste
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 10%
CARBS 10G24% OF CAL
4G FIBER3G OTHER3G TOTAL SUGAR
FAT 13G74% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 173mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 349mg
- Calcium
- 26mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.