Eating Bird Food · by Brittany Mullins★ 4.8 (6)
Mediterranean Brown Rice Salad
NUTRITION · PER SERVING10M COOK
CAL 26%·PRO 15%
CARBS 85G65% OF CAL
9G FIBER41G OTHER36G TOTAL SUGAR
FAT 18G31% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of brown rice, cherry tomatoes, red onion, and feta cheese dressed with red wine vinaigrette. Light enough for lunch yet substantial enough to stand alone.
mainmediterraneansaladgrain bowlgluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups cooked brown rice
- 1 ½ cups cherry tomatoes (chopped)
- 1 cup crumbled feta cheese
- ½ cup red onion (diced )
- ½ cup parsley (chopped)
- ⅓ cup extra virgin olive oil
- 2 Tablespoons red wine vinegar
- 1 Tablespoon lemon juice
- 1 teaspoon maple syrup
- 1 teaspoon dijon mustard
- ½ teaspoon sea salt
- ¼ teaspoon pepper
At a glance
PER SERVING · TIME 10M
CAL 26%·PRO 15%
CARBS 85G65% OF CAL
9G FIBER41G OTHER36G TOTAL SUGAR
FAT 18G31% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 561mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 78mg
- Calcium
- 174mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 561MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.