Mediterranean Brown Rice Salad
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RecipeTin Eats · by Nagi★ 5.0 (46)

Mediterranean Brown Rice Salad

NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 18%
CARBS 32G41% OF CAL
3G FIBER0G ADDED2G INTRINSIC27G OTHER2G TOTAL SUGAR
FAT 17G50% OF CAL
6G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A nutty brown rice salad with fresh herbs, vegetables, and a bright lemon dressing, topped with feta or halloumi cheese. Light yet satisfying as a side or lunch.

sidemediterraneansaladgrain bowlgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 3 cups cooked brown rice (, cooled but not cold)
  • 2 tomatoes (, diced)
  • 2 cucumbers (, diced (or 1 long English/continental cucumber))
  • 1/2 red onion (, chopped (sub 2 stems green onion))
  • 40g/ 4 cups tightly packed baby rocket/arugula (, roughly chopped (or baby spinach))
  • 1/3 cup coriander/cilantro leaves (, roughly chopped (Note 2))
  • 1/3 cup fresh dill leaves (, roughly chopped (Note 2))
  • 3 tbsp lemon juice
  • 5 tbsp extra virgin olive oil
  • 1 garlic cloves (, minced using garlic press)
  • 1/2 tsp Dijon mustard ((Note 3))
  • 3/4 tsp salt (, kosher/cooking salt (1/2 tsp table salt))
  • 1/2 tsp black pepper
  • 1/2 cup black olive slices
  • 200g/7oz halloumi (, sliced then pan fried in a little olive oil until golden and crispy)
  • Other topping options: feta, parmesan, nuts (Note 4)
PREP
15M
SODIUM
544MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.