The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (16)
Mediterranean Brown Rice and Tuna Bowls Recipe
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 70%
CARBS 49G41% OF CAL
6G FIBER39G OTHER4G TOTAL SUGAR
FAT 17G33% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple grain bowls with brown rice, fresh Mediterranean vegetables, chickpeas, and tuna topped with a bright lemon-oil dressing. Light and satisfying.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Greek Ladolemono dressing, (see the recipe)
- 1 cup cherry tomatoes, (halved)
- ½ English cucumber, (cubed)
- 1 shallot, (halved and thinly sliced)
- 1 cup canned chickpeas, (drained and rinsed)
- 1 cup chopped fresh parsley
- Kosher salt and black pepper
- 2 cups cooked brown rice, (follow package instructions for cooking. You will likely start with 1 dry cup of rice.)
- 2 6.7- ounce jars of Tonnino Yellowfin Tuna Fillets in Olive Oil
- Feta cheese, (optional)
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 70%
CARBS 49G41% OF CAL
6G FIBER39G OTHER4G TOTAL SUGAR
FAT 17G33% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 744mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 196mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 744MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.