The Mediterranean Dish · by Suzy Karadsheh★ 5.0
Mediterranean Breakfast Egg Muffins
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 16%
CARBS 2G10% OF CAL
1G FIBER0G OTHER1G TOTAL SUGAR
FAT 6G54% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg muffins with Mediterranean vegetables, chicken, feta, and olives. Low-carb, freezer-friendly, and perfect for meal prep breakfast.
mainmediterraneanegg disheggs🥧 baking dish🍪 sheet pan🔥 ovengluten freelow carb
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- Extra virgin olive oil for brushing
- 1 small red bell pepper, chopped (about 3/4 cup)
- 12 cherry tomatoes, halved
- 1 shallot, finely chopped
- 6 to 10 pitted kalamata olives, chopped
- 3 to 4 oz/113 g cooked chicken or turkey, boneless, shredded
- 1 oz/ 28. 34 g (about 1/2 cup) chopped fresh parsley leaves
- Handful crumbled feta to your liking
- 8 large eggs
- Salt and Pepper
- 1/2 tsp Spanish paprika
- 1/4 tsp ground turmeric (optional)
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 16%
CARBS 2G10% OF CAL
1G FIBER0G OTHER1G TOTAL SUGAR
FAT 6G54% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 202mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 127mg
- Calcium
- 34mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 202MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.