Mediterranean Breakfast Board
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A beautiful spread of Mediterranean breakfast items including falafel, hummus, baba ganoush, and fresh vegetables with bread and cheese. Light and nutritious, ideal for feeding a group at brunch or breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Falafel Recipe
- 1 Classic Hummus Recipe (or roasted garlic hummus, roasted red pepper hummus)
- 1 Baba Ganoush Recipe
- Feta cheese or 1 Labneh Recipe
- 1 Tabouli Recipe
- 1 to 2 tomatoes, sliced
- 1 English cucumber, sliced
- 6 to 7 Radish, halved or sliced
- Assorted olives (I like a mix of green olives and kalamata olives)
- Marinated artichokes or mushrooms
- Early Harvest EVOO and Za’atar to dip
- Pita Bread, sliced into quarters
- Grapes (palette cleanser)
- Fresh herbs for garnish
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 1073mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 316mg
- Calcium
- 235mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1073MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.