Six Sisters' Stuff · by Steph Loaiza★ 5.0 (1)
Mediterranean Bowls Recipe
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 25%
CARBS 38G39% OF CAL
8G FIBER23G OTHER7G TOTAL SUGAR
FAT 21G50% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Colorful Mediterranean grain bowls with quinoa, chickpeas, hummus, olives, and fresh vegetables. Light and meatless with bright, fresh flavors.
mainmediterraneanbowlbeansgluten freevegetarian
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup cooked quinoa
- 2 cucumbers (chopped)
- 1 can chickpeas (drained and rinsed)
- ½ cup hummus
- ½ cup Kalamata olives
- ½ cup red onions (chopped)
- ½ cup feta cheese
- olive oil (for topping)
- balsamic vinegar (for topping)
- chopped parsley (for topping)
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 25%
CARBS 38G39% OF CAL
8G FIBER23G OTHER7G TOTAL SUGAR
FAT 21G50% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 740mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 484mg
- Calcium
- 165mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 740MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.