Mediterranean Bowl with Quinoa, Hummus, and Harissa
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed quinoa bowl topped with hummus, fresh vegetables, olives, and harissa. Satisfying and healthy, it's designed for meal prep and takes 25 minutes start to finish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup tri-color quinoa, (rinsed)
- Kosher salt
- 1 1/2 cups hummus
- Mediterranean Cucumber Tomato Salad
- 4 to 6 ounces feta cheese, (broken into large pieces)
- 1/2 cup pitted Kalamata olives
- 1/2 cup pitted Castelvetrano olives
- Harissa ((optional))
- 1 cup quartered marinated artichoke hearts
- Extra virgin olive oil
- Aleppo pepper ( and/or sumac (optional))
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1244mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 218mg
- Calcium
- 272mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1244MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.