Diethood · by Katerina Petrovska★ 5.0 (1)
Mediterranean Bowl Recipe
NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 33%
CARBS 55G39% OF CAL
13G FIBER27G OTHER15G TOTAL SUGAR
FAT 32G51% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa and roasted vegetables topped with chickpeas, tzatziki, hummus, and olives. A protein-rich, Mediterranean-inspired bowl good for meal prep.
mainmediterraneanbowlbeans🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 cup quinoa
- 1¾ cups water
- ½ teaspoon sea salt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- ½ cup chopped fresh parsley
- 15 ounce can chickpeas (drained and dried with a paper towel)
- 1 tablespoon olive oil
- 1 teaspoon Sea salt
- 1 teaspoon ground cumin
- 1 eggplant (cut into ½ inch cubes)
- 3 red bell peppers (cut into thin strips)
- 1½ teaspoons sea salt
- 1 teaspoon freshly ground black pepper
- 1 cup Greek yogurt
- ½ large English cucumber (cut into paper-thin slices (I like to use a mandolin))
- 2 tablespoons chopped fresh dill
- ¼ cup olive oil
- 1 cup pitted olives (Kalamata or black)
- 18 cherry tomatoes (halved)
- ¾ cup hummus
At a glance
PER SERVING · TIME 45M
CAL 28%·PRO 33%
CARBS 55G39% OF CAL
13G FIBER27G OTHER15G TOTAL SUGAR
FAT 32G51% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 737mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 734mg
- Calcium
- 115mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 737MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.