Food Faith Fitness · by Dale Ann Edmiston★ 5.0 (1)
Mediterranean Bowl
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 25%
CARBS 35G39% OF CAL
8G FIBER22G OTHER5G TOTAL SUGAR
FAT 19G49% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vibrant Mediterranean bowl with quinoa, chickpeas, fresh vegetables, and tahini dressing. A quick, satisfying vegetarian lunch.
mainmediterraneanbowlbeansgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups quinoa (cooked)
- 1 cup cherry tomatoes (halved)
- 1/2 large English cucumber (quartered)
- 1 cup chickpeas (drained, rinsed, and cooked)
- 1/4 cup red onion (thinly sliced)
- 1/2 cup kalamata olives (pitted and halved)
- 1 handful fresh parsley (roughly chopped)
- 1/2 cup hummus
- 1/2 cup feta cheese (crumbled)
- Tahini sauce (for drizzling)
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 25%
CARBS 35G39% OF CAL
8G FIBER22G OTHER5G TOTAL SUGAR
FAT 19G49% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 776mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 347mg
- Calcium
- 149mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 776MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.