The Big Man's World · by Arman Liew★ 5.0 (46)
Mediterranean Bowl
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 40%
CARBS 49G38% OF CAL
13G FIBER27G OTHER9G TOTAL SUGAR
FAT 29G50% OF CAL
8G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful grain bowl with roasted chickpeas, quinoa, fresh vegetables, hummus, and feta cheese. Filling and nutritious, ideal for meal prep and healthy eating.
mainmediterraneanbowlbeans🍪 sheet pan🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounces chickpeas (canned)
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup quinoa (uncooked)
- 1 cup water
- 2 cups lettuce
- 1 cup cherry tomatoes (halved)
- 2 small cucumbers (diced)
- 1 bell pepper (diced)
- 1/2 red onion (thinly sliced)
- 12 kalamata olives (pitted)
- 1 cup hummus
- 1 cup feta cheese (crumbled)
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 40%
CARBS 49G38% OF CAL
13G FIBER27G OTHER9G TOTAL SUGAR
FAT 29G50% OF CAL
8G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1755mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 767mg
- Calcium
- 293mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1755MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.