Skinnytaste · by Gina Homolka★ 5.0 (31)
Mediterranean Boneless Pork Chops with Julienned Vegetables
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 49%
CARBS 8G12% OF CAL
2G FIBER3G OTHER4G TOTAL SUGAR
FAT 17G55% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared boneless pork chops topped with sautéed summer squash, roasted tomatoes, olives, and feta cheese. Bright, colorful, and full of Mediterranean flavor.
mainmediterraneanpork🍪 sheet pan🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 16 oz 8 thin sliced center cut boneless pork chops
- 3/4 tsp of McCormick Montreal Chicken Seasoning (25% Less Sodium)
- 1 small (6 oz zucchini, ends trimmed off)
- 1 small (6 oz yellow squash, ends trimmed off)
- 1 cup halved grape tomatoes
- 1 tablespoon extra virgin olive oil
- ¼ tsp Kosher salt and fresh cracked pepper
- ¼ teaspoon oregano
- 3 garlic cloves (sliced thin)
- cooking spray
- 1/4 cup of pitted and sliced Kalamata olives
- 1/4 cup of crumbled Feta cheese
- fresh juice from 1/2 large lemon
- 1 tsp grated Lemon rind
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 49%
CARBS 8G12% OF CAL
2G FIBER3G OTHER4G TOTAL SUGAR
FAT 17G55% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 649mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 98mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 649MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.