
The Mediterranean Dish · by Suzy Karadsheh★ 5.0
Mediterranean Blackened Salmon Recipe with Pomegranate Salsa
NUTRITION · PER SERVING20M COOK
CAL 41%·PRO 65%
CARBS 111G54% OF CAL
16G FIBER0G ADDED81G INTRINSIC14G OTHER81G TOTAL SUGAR
FAT 28G30% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blackened salmon fillets seasoned with Mediterranean spices and topped with pomegranate salsa. Fresh, bright, and elegant.
mainmediterraneanfish🍳 skillet🔥 oven♨️ grilldairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cup cherry tomatoes, chopped
- 1 large pomegranate, arils (seeds) of
- 1/2 green bell pepper, chopped
- 1 shallot, chopped
- 10 to 15 fresh mint leaves, chopped
- Large handful fresh parsley, chopped
- Salt and pepper
- 1/2 lemon, juice of
- Private Reserve Greek extra virgin olive oil, a generous drizzle
- 1 tsp ground cumin
- 1 tsp ground coriander
- 3/4 tsp Sweet Spanish Paprika
- 1/2 tsp Aleppo Pepper
- 1/2 tsp garlic powder
- 1/2 tsp cayenne pepper (Optional. Increase amount if you’re looking for spicy fish)
- 1 1/2lb/680.389 g center-cut salmon fillet (skin on, if possible)
- Private Reserve Greek extra virgin olive oil
At a glance
PER SERVING · TIME 20M
CAL 41%·PRO 65%
CARBS 111G54% OF CAL
16G FIBER0G ADDED81G INTRINSIC14G OTHER81G TOTAL SUGAR
FAT 28G30% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1439mg
- Total sugar
- 81g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 273mg
- Calcium
- 68mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1439MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
