Mediterranean Beef Bowls
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The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (10)

Mediterranean Beef Bowls

NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 57%
CARBS 22G16% OF CAL
4G FIBER12G OTHER6G TOTAL SUGAR
FAT 37G63% OF CAL
8G SAT30G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Bowls of warm spiced ground beef over grains with fresh vegetables, a creamy tahini dressing, and spicy harissa oil. Colorful, protein-rich, and ready in 20 minutes.

mainmiddle easternbowlbeefgluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons harissa paste
  • 1 teaspoon Aleppo pepper flakes
  • 1/4 cup extra virgin olive oil
  • 1 large yellow onion, (finely chopped)
  • 3 large garlic cloves, (finely chopped)
  • 1 large green bell pepper, (diced)
  • Kosher salt
  • Freshly ground black pepper
  • 3 tablespoons tomato paste
  • 1/4 cup water
  • 1 1/2 pounds lean ground beef
  • 1 1/2 teaspoons baharat
  • 1/2 teaspoon smoked Spanish paprika
  • 3 Roma tomatoes, (diced)
  • 3 Persian cucumbers, (diced)
  • Extra virgin olive oil
  • 3 radishes, (sliced)
  • 1/2 cup chopped fresh cilantro or parsley
  • Castelvetrano or kalamata olives, (pitted)
  • 2 cups cooked whole grains ( (bulgur, farro, barley, or brown rice are great options), warmed)
  • Tahini Sauce (or Creamy Feta Dressing)
PREP
5M
SODIUM
552MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.