Skinnytaste · by Gina Homolka★ 5.0 (15)
Mediterranean Bean Salad
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 21%
CARBS 35G61% OF CAL
10G FIBER0G ADDED5G INTRINSIC20G OTHER5G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Colorful salad of chickpeas, black beans, vegetables, and fresh herbs dressed with olive oil and lemon. Fresh, light, and packed with fiber and plant protein.
sidemediterraneansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 15-ounce can garbanzo beans (drained and rinsed)
- 1 15-ounce can black beans (drained and rinsed)
- 1 English cucumber (quartered)
- 1 cup grape tomatoes (chopped )
- 1 large garlic clove (finely minced)
- ½ cup red onion (chopped )
- ¼ cup fresh parsley (chopped )
- ¼ cup fresh mint (chopped )
- 1 ½ tablespoons extra virgin olive oil
- 1 medium lemon (juice from )
- ½ teaspoon kosher salt
- Freshly ground black pepper
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 21%
CARBS 35G61% OF CAL
10G FIBER0G ADDED5G INTRINSIC20G OTHER5G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 456mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 446mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 456MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.