Running on Real Food · by Deryn Macey★ 5.0 (1)
Mediterranean Barley Salad
NUTRITION · PER SERVING28M COOK
CAL 14%·PRO 16%
CARBS 29G42% OF CAL
9G FIBER0G ADDED7G INTRINSIC13G OTHER7G TOTAL SUGAR
FAT 15G49% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty grain salad with barley, chickpeas, fresh vegetables, and a zesty lemon dressing. Packed with fiber and flavor. Works as a main or side dish.
mainmediterraneansaladgrain bowlbeansdairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup uncooked barley
- 1 can (15-19 oz) chickpeas, drained and rinsed
- 1 cup quartered cherry tomatoes
- 1 cup diced cucumber
- 1 medium red bell pepper, diced
- 1/2 cup diced red onion
- 1/2 cup pitted and chopped Kalamata olives
- 1/4 cup chopped sun-dried tomatoes (optional)
- 1/4 cup fresh parsley, finely chopped
- 2 tbsp fresh dill, finely chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 1 tbsp red wine vinegar
- 2 clove garlic, grated or crushed
- 1 tsp Dijon or grainy mustard
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 28M
CAL 14%·PRO 16%
CARBS 29G42% OF CAL
9G FIBER0G ADDED7G INTRINSIC13G OTHER7G TOTAL SUGAR
FAT 15G49% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 599mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 59mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 599MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.