Mediterranean Baked Salmon
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mediterranean baked salmon fillets are topped with garlic, rosemary, chili, and tomato paste, then baked until tender. Ready in 30 minutes, this is healthy, nutritious, and works across multiple diet approaches.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 medium salmon fillets (skin on (150-170 g / 5-7 oz. each))
- 1.5-2 tablespoons tomato paste
- 1 teaspoon salt
- 1 tablespoon chopped rosemary (fresh or dry)
- 3 cloves of garlic (finely diced or minced)
- 1-2 teaspoons finely diced red chilli (less or more for taste)
- A little olive oil or a little butter/ghee
- To serve: lemon wedges
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 687mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 631mg
- Calcium
- 22mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 687MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.