
The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (27)
Mediterranean Baked Lamb Chops with Root Vegetables
NUTRITION · PER SERVING50M COOK
CAL 25%·PRO 39%
CARBS 22G18% OF CAL
4G FIBER2G ADDED5G INTRINSIC11G OTHER7G TOTAL SUGAR
FAT 38G68% OF CAL
14G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lamb chops roasted on a sheet pan with root vegetables in a warm spice marinade of allspice, paprika, and nutmeg. Finished with tahini and fresh herbs, it's elegant and naturally gluten-free.
mainmediterraneanbeef🍪 sheet pan⚡ microwave🍳 skillet🔥 ovendairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 lamb loin chops, (each about 1 1/2 inch in thickness)
- Kosher salt
- 1 Acorn Squash (if available, or a similar squash)
- 1 head of garlic, (about 12 to 14 cloves, peeled and minced)
- 1/3 cup Private Reserve extra virgin olive oil,
- 2 1/2 tsp ground allspice, (divided)
- 2 tsp black pepper (divided)
- 1 1/2 tsp sweet Spanish paprika, (divided)
- 1 tsp ground nutmeg, (divided)
- 1 large red onion, (peeled, halved then thickly sliced)
- 1 large sweet potato, (peeled and cubed)
- 2 carrots, (peeled, cut into large pieces)
- 3 tbsp white wine vinegar
- honey
- Fresh parsley for garnish
- 1 Tahini Sauce Recipe (optional)
At a glance
PER SERVING · TIME 50M
CAL 25%·PRO 39%
CARBS 22G18% OF CAL
4G FIBER2G ADDED5G INTRINSIC11G OTHER7G TOTAL SUGAR
FAT 38G68% OF CAL
14G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 293mg
- Total sugar
- 7g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 837mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 293MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
