Mediterranean Baked Fish Recipe with Tomatoes and Capers
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The Mediterranean Dish · by Suzy Karadsheh★ 4.9

Mediterranean Baked Fish Recipe with Tomatoes and Capers

NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 83%
CARBS 16G16% OF CAL
2G FIBER0G ADDED9G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 19G44% OF CAL
3G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender halibut baked with tomatoes, capers, and warm spices like cumin and paprika, finished with fresh lemon and parsley. This bright, delicate dish is ready in 35 minutes and pairs well with any salad or grain.

mainmediterraneanfishdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1/3 cup Private Reserve Greek extra virgin olive oil
  • 1 small red onion, finely chopped
  • 2 large tomatoes, diced (3 cups diced tomatoes. Use quality canned tomatoes, if you like)
  • 10 garlic cloves, chopped
  • 1 1/2 tsp organic ground coriander
  • 1 tsp all-natural sweet Spanish paprika
  • 1 tsp organic ground cumin
  • 1/2 tsp cayenne pepper (optional)
  • 1 1/2 tbsp capers
  • Salt and pepper
  • 1/3 cup golden raisins
  • 1 1/2 lb white fish fillet such as cod fillet or halibut fillet (wild, if possible)
  • Juice of 1/2 lemon or more to your liking
  • Zest of 1 lemon
  • Fresh parsley or mint for garnish
PREP
5M
SODIUM
617MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.