Foolproof Living · by Aysegul Sanford★ 5.0 (2)
Mediterranean Baked Cod Recipe
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 64%
CARBS 7G11% OF CAL
3G FIBER0G OTHER4G TOTAL SUGAR
FAT 11G37% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender cod roasted with tomatoes, garlic, and olives in Mediterranean style. Fresh, protein-rich, and ready quickly for a weeknight dinner.
mainmediterraneancasserolefish🥧 baking dish🌡️ thermometer🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 cups cherry tomatoes (halved)
- 1 medium-sized shallot (sliced thinly)
- 2 cloves garlic (minced)
- ½ cup green olives (sliced (or capers))
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- 2 tablespoons olive oil
- 4 cod fillets (1 ½ lbs / 5 to 6 oz. each (If using frozen, make sure it is thawed) *)
- 1 lemon (sliced)
- ½ teaspoon kosher salt
- ¼ cup fresh parsley (chopped, as a garnish)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 64%
CARBS 7G11% OF CAL
3G FIBER0G OTHER4G TOTAL SUGAR
FAT 11G37% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 738mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 760mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 738MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.