Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Mediterranean Baked Cod
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 50%
CARBS 11G19% OF CAL
3G FIBER3G OTHER5G TOTAL SUGAR
FAT 10G40% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate baked cod nestled in a savory bed of fennel, onions, cherry tomatoes, and feta cheese. Light, flavorful, and simple enough for a weeknight.
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 small onion (diced)
- ½ fennel bulb (sliced)
- 3 garlic cloves (minced)
- ¼ cup cherry peppers (sliced)
- 1 cup cherry tomatoes (halved)
- 1 tablespoon butter
- ¼ cup chicken broth
- 1 pound cod filets
- ½ cup crumbled feta
- 1 lemon, (sliced)
- ¼ cup fresh herbs, (chopped)
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 50%
CARBS 11G19% OF CAL
3G FIBER3G OTHER5G TOTAL SUGAR
FAT 10G40% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 612mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 679mg
- Calcium
- 149mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 612MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.