Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (1)
Mediterranean Baked Cod
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 53%
CARBS 5G7% OF CAL
2G FIBER0G OTHER2G TOTAL SUGAR
FAT 13G48% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky baked cod topped with tomatoes, olives, and garlic in a Mediterranean style. Light, fresh, and ready in 30 minutes.
mainmediterraneanroastfish🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cod fillets (about 5 ounces each)
- ½ lemon
- ½ teaspoon sweet paprika
- salt and pepper (to taste)
- 1 cup cherry tomatoes (halved)
- ⅓ cup pitted kalamata olives (coarsely chopped)
- ⅓ cup pitted green olives (such as Castelvetrano olives, coarsely chopped)
- ⅓ cup diced red onion
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic (minced)
- 1 teaspoon dried oregano
- chopped fresh parsley (for serving)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 53%
CARBS 5G7% OF CAL
2G FIBER0G OTHER2G TOTAL SUGAR
FAT 13G48% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 746mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 642mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 746MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.