Mediterranean 7-Layer Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered dip with tzatziki, hummus, cucumber, tomatoes, and feta cheese. Fresh, creamy, and Mediterranean-inspired, perfect for entertaining or snacking with vegetables and crackers.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 (8 ounce) cream cheese (softened)
- 1/2 cup English cucumber (peeled, seeded, and diced (save the other half for later))
- 3 garlic cloves (minced)
- 2 tablespoons plain Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoons dill (chopped (more to taste))
- 2 (15 ounce) cans garbanzo beans (drained with liquid reserved)
- 1/4 cup reserved garbanzo liquid
- 1/4 cup lemon juice
- 3 cloves garlic (minced)
- 2 tablespoons tahini (found in condiment aisle)
- 1 tablespoon olive oil
- 1 teaspoon kosher salt (more to taste)
- pinch ground cumin
- 1 cup English cucumber (peeled, seeded, and diced)
- 1 cup cherry tomatoes (quartered)
- 1/3 cup green onions (sliced)
- 1/4 cup crumbled feta
- (optional) flat leaf parsley (chopped)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 421mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 198mg
- Calcium
- 82mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 421MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.