The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (21)
Mediterranan-Style Homemade Salsa Recipe
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 3%
CARBS 9G35% OF CAL
3G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 8G68% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mediterranean-style salsa made with cherry tomatoes, shallots, herbs, olives, and a squeeze of lemon. Bright and herbaceous, it's equally good as a dip or spooned over grilled proteins.
condimentmediterraneandairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 oz cherry tomatoes, (cut into quarters)
- 1 to 2 shallots, (finely chopped)
- 1 garlic clove, (minced)
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh mint
- 6 to 7 pitted kalamata olives, (chopped (optional))
- 1 jalapeno pepper, (finely chopped (optional if you want to add spice))
- Kosher salt and pepper
- 1/2 tsp to 1 tsp sumac
- 2 to 3 tsp lemon juice
- Extra virgin olive oil,
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 3%
CARBS 9G35% OF CAL
3G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 8G68% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 214mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.