Connoisseurus Veg · by Alissa Saenz★ 5.0 (19)
Meaty Vegan Meatballs
NUTRITION · PER SERVING45M COOK
CAL 4%·PRO 6%
CARBS 8G42% OF CAL
2G FIBER1G SUGAR5G OTHER
FAT 4G47% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based meatballs made from oats, walnuts, and black beans with savory spices. Hearty and flavorful enough to satisfy meat-eaters, perfect served over pasta.
mainitalianpastabeans⚙️ food processor🍪 sheet pan🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 3/4 cup rolled oats
- 3/4 cup chopped walnuts
- 1 (14 ounce or 400 gram) can black beans, (drained and rinsed)
- 1/3 cup chopped onion ((about 1 small onion))
- 3 garlic cloves, (minced)
- 2 tablespoons soy sauce
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1 teaspoon fennel seed
- 1/4 teaspoon red pepper flakes, (or more to taste)
- Salt & pepper, (to taste)
- Olive oil, (for spraying or brushing)
At a glance
PER SERVING · TIME 45M
CAL 4%·PRO 6%
CARBS 8G42% OF CAL
2G FIBER1G SUGAR5G OTHER
FAT 4G47% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 171mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 96mg
- Calcium
- 19mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 171MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.