Pinch of Nom · by Pinch of Nom★ 4.2 (36)
Meatloaf | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING95M COOK
CAL 16%·PRO 84%
CARBS 6G7% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 14G40% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slimmed-down meatloaf blending beef, pork, and sausage with mushrooms and warm spices, bound with egg and bacon. Calorie-conscious yet flavorful, it's baked until firm and sliceable for lunch or dinner.
mainbritishbeefpork🔥 ovendairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 400 g 5% fat lean minced beef
- 400 g 5% fat lean minced pork
- 4 low fat sausages
- ½ large onion (cut into a small dice)
- ½ large red onion (cut into small dice)
- 200 g mushrooms (chopped)
- 3 large cloves garlic (crushed)
- ¼ tsp ground nutmeg
- 1 tsp ground coriander
- 1 tsp ground allspice
- 2 tsp dried thyme
- 1 large egg
- 16 bacon medallions
- handful bay leaves
- 60 ml red wine vinegar
- 2 tbsp balsamic vinegar
- low calorie cooking spray
- sea salt (to taste)
- freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 95M
CAL 16%·PRO 84%
CARBS 6G7% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 14G40% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 20m
- Sodium
- 756mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 976mg
- Calcium
- 42mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 756MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.