Family Food on the Table · by Kathryn Doherty
Meatloaf Muffins
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 28%
CARBS 7G20% OF CAL
0G FIBER4G OTHER2G TOTAL SUGAR
FAT 6G38% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual ground turkey meatloaves baked in a muffin tin and topped with ketchup. A fun, portion-controlled dinner that cooks quickly and appeals to both kids and adults.
mainamericanpork🥧 baking dish🔥 ovendairy free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1.25 lbs. lean ground turkey
- 1/3 cup finely diced onion
- 3 tablespoons finely diced carrot
- 2 cloves garlic (minced)
- 1/3 cup plain breadcrumbs
- 1 large egg
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/3 cup ketchup
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 28%
CARBS 7G20% OF CAL
0G FIBER4G OTHER2G TOTAL SUGAR
FAT 6G38% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 277mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 277MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.