Meatloaf Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flavorful ground beef muffins baked in a muffin tin for easy portion control. Simple to make with a savory sauce, these are great for quick weeknight dinners. Perfect for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 teaspoon olive oil
- 1 cup finely chopped onion (I used a food processor)
- 1/2 cup finely chopped carrot (I used a food processor)
- 1 teaspoon oregano
- 2 garlic cloves (minced)
- 1 cup ketchup (divided)
- 1 1/2 lbs 95% lean ground beef (raw)
- 24 finely crushed fat-free saltine crackers
- 2 tablespoons mustard
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon freshly ground black pepper
- 2 large eggs
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 809mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 618mg
- Calcium
- 42mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 809MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.