I Heart Naptime · by Jamielyn Nye★ 5.0 (15)
Meatloaf Muffins
NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 45%
CARBS 17G23% OF CAL
0G FIBER9G OTHER8G TOTAL SUGAR
FAT 16G48% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini meatloaf muffins with juicy, tender results and classic meatloaf flavor. Ready in 30 minutes and perfect for portion control.
mainamericanbeef🥧 baking dish🔥 oven♨️ grilldairy free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds 90% lean ground beef (, you could also use ground turkey)
- 1/2 cup panko breadcrumbs
- 1 large egg (, whisked)
- 2-3 Tablespoons fresh parsley (, finely chopped )
- 1 Tablespoon Worcestershire sauce
- 1 Tablespoon ketchup
- 3/4 teaspoon Kosher salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 cup ketchup or BBQ sauce (, you could mix half and half)
- 2 Tablespoons light brown sugar
At a glance
PER SERVING · TIME 35M
CAL 15%·PRO 45%
CARBS 17G23% OF CAL
0G FIBER9G OTHER8G TOTAL SUGAR
FAT 16G48% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 614mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 449mg
- Calcium
- 37mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 614MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.