Food Faith Fitness · by Amelia Mapstone★ 4.5 (2)
Meatloaf Muffins
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 23%
CARBS 12G22% OF CAL
0G FIBER6G OTHER5G TOTAL SUGAR
FAT 13G55% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual meatloaf portions baked in a muffin tin with classic flavors of ketchup, Worcestershire, and seasonings. Quick weeknight dinner that reheats well.
mainamericanbeef🥧 baking dish🍳 skillet🔥 ovendairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 pounds ground beef (80/20 or similar)
- 1 cup finely chopped onion
- 2 cloves garlic (minced)
- 1/2 cup breadcrumbs
- 1 cup ketchup (divided)
- 1 tablespoon Worcestershire sauce
- 1 large egg (lightly beaten)
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 23%
CARBS 12G22% OF CAL
0G FIBER6G OTHER5G TOTAL SUGAR
FAT 13G55% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 409mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 249mg
- Calcium
- 22mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 409MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.