RecipeTin Eats · by Nagi | RecipeTin Eats★ 4.9 (32)
Meatloaf Cupcakes With Mashed Potato
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 32%
CARBS 25G32% OF CAL
2G FIBER17G OTHER6G TOTAL SUGAR
FAT 16G46% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Miniature meatloaves topped with mashed potatoes, baked in muffin tins for portion control. Kid-friendly and freezer-friendly, with hidden vegetables mixed in.
mainamericanbeef🥧 baking dish🔥 oven
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Nutrition & ingredients
Ingredients
serves 8- 1 lb / 500g beef mince ((ground beef))
- 1 onion (, grated (brown, white or yellow))
- 2 small carrots (, grated)
- 2 eggs
- 1/4 cup grated parmesan cheese
- 1/4 cup tomato ketchup ((or tomato sauce))
- 1 cup panko ((or breadcrumbs))
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp salt
- Pepper
- 2 large or 3 medium potatoes
- 1 tbsp butter ((optional))
- 1/2 - 1 cup milk
- Tomato ketchup or sauce
- Parsley (, finely chopped (optional))
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 32%
CARBS 25G32% OF CAL
2G FIBER17G OTHER6G TOTAL SUGAR
FAT 16G46% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 626mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 107mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 626MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.