Seasons and Suppers · by Jennifer Maloney★ 5.0 (2)
Meatloaf Casserole
NUTRITION · PER SERVING75M COOK
CAL 27%·PRO 75%
CARBS 45G33% OF CAL
7G FIBER16G OTHER22G TOTAL SUGAR
FAT 28G46% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hybrid of meatloaf and shepherd's pie: seasoned ground beef in a casserole topped with mashed potatoes. Hearty and comforting, it combines the best of both dishes.
mainamericancasserolebeef🥧 baking dish🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 2 lbs lean or extra lean ground beef
- 1 large egg
- 1 teaspoon fine salt
- 1/4 teaspoon pepper
- 1/4 cup soda crackers (crushed (Saltines or similar crackers))
- 1/2 cup onion (finely diced)
- 11 oz canned tomato paste ((two 5.5oz cans or about 1 1/2 cups) *see Note 2 below)
- 1/2 cup brown sugar (packed)
- 1/2 cup white vinegar (I generally use white, but try both and see which one you prefer)
- 2 teaspoons prepared yellow mustard
- 3 1/2-4 cups prepared mashed potatoes (seasoned with butter and salt *see Note 1 below)
At a glance
PER SERVING · TIME 75M
CAL 27%·PRO 75%
CARBS 45G33% OF CAL
7G FIBER16G OTHER22G TOTAL SUGAR
FAT 28G46% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 1340mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1450mg
- Calcium
- 122mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.