Budget Bytes · by Jennie Alley★ 5.0 (8)

Meatloaf Casserole

Name: Meatloaf Casserole
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6, 6 servings
Cuisine: american
Ingredients: 1 lb. ground beef (80/20 preferred, $6.24*); ⅓ cup Italian breadcrumbs (37g, $0.11); 1 large egg ($0.14); ¼ cup whole milk (2 fl oz., $0.07); ½ small onion (finely diced, (¼ cup, 38g) $0.35); 3 tsp Worcestershire sauce (divided, (0.5 oz) $0.05); ½ tsp garlic powder ($0.02); ¾ tsp salt (divided, $0.06); ½ tsp black pepper (divided, (freshly cracked) $0.08); ½ cup ketchup (125g, $0.27); 1 Tbsp brown sugar (13g, $0.03); 1 tsp yellow mustard (5g, $0.01); 1 lb. russet potatoes (peeled and diced, (about 2 potatoes) $0.49**); 2 Tbsp salted butter (28g, $0.19); ⅓ cup whole milk (2.7 fl oz., $0.09); 1 cup cheddar cheese (shredded, (56g) $0.92); 2 green onions (thinly sliced, $0.24)

NUTRITION · PER SERVING55M COOK

CAL 21%·PRO 41%

CARBS 28G27% OF CAL

2G FIBER17G OTHER9G TOTAL SUGAR

FAT 24G53% OF CAL

10G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Ground beef meatloaf with mashed potatoes, cheddar cheese, and a tangy glaze all baked together. A hearty, family-friendly casserole combining two comfort classics.

mainamericancasserolebeef

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Ingredients

serves 6

1 lb. ground beef (80/20 preferred, $6.24*)
⅓ cup Italian breadcrumbs (37g, $0.11)
1 large egg ($0.14)
¼ cup whole milk (2 fl oz., $0.07)
½ small onion (finely diced, (¼ cup, 38g) $0.35)
3 tsp Worcestershire sauce (divided, (0.5 oz) $0.05)
½ tsp garlic powder ($0.02)
¾ tsp salt (divided, $0.06)
½ tsp black pepper (divided, (freshly cracked) $0.08)
½ cup ketchup (125g, $0.27)
1 Tbsp brown sugar (13g, $0.03)
1 tsp yellow mustard (5g, $0.01)
1 lb. russet potatoes (peeled and diced, (about 2 potatoes) $0.49**)
2 Tbsp salted butter (28g, $0.19)
⅓ cup whole milk (2.7 fl oz., $0.09)
1 cup cheddar cheese (shredded, (56g) $0.92)
2 green onions (thinly sliced, $0.24)

At a glance

PER SERVING · TIME 55M

CAL 21%·PRO 41%

CARBS 28G27% OF CAL

2G FIBER17G OTHER9G TOTAL SUGAR

FAT 24G53% OF CAL

10G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 45m
Sodium: 787mg
Total sugar: 9g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 686mg
Calcium: 136mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 787MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Meatloaf Casserole

Nutrition & ingredients

Ingredients

At a glance