The Salty Marshmallow · by Nichole
Meatless Taco Mac & Cheese
NUTRITION · PER SERVING50M COOK
CAL 33%·PRO 57%
CARBS 87G53% OF CAL
10G FIBER71G OTHER5G TOTAL SUGAR
FAT 20G28% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot mac and cheese with taco flavors, beans, and chili spice. Satisfying and quick, it merges two comfort-food favorites.
mainamericanpastabeans🫕 dutch oven🍲 stockpot
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 Tbsp Olive oil
- 1 White onion (diced)
- 3 Cloves Garlic (minced)
- 4 Cups Beef broth
- 1 Pound Macaroni noodles
- 1 15-oz Can Chili beans, not drained
- 2 Tbsp Taco seasoning (or 1 2.2-oz packet)
- 1 tsp Garlic powder
- 1/2 tsp Salt (plus more to taste)
- 1/2 tsp Pepper (plus more to taste)
- 1 1/2 Cups Shredded Mexican blend cheese, plus 1/4 cup for topping
At a glance
PER SERVING · TIME 50M
CAL 33%·PRO 57%
CARBS 87G53% OF CAL
10G FIBER71G OTHER5G TOTAL SUGAR
FAT 20G28% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1478mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 792mg
- Calcium
- 333mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1478MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.