Simply Delicious · by Alida Ryder★ 4.6 (27)
Meatballs baked in Tomato sauce on Polenta
NUTRITION · PER SERVING60M COOK
CAL 39%·PRO 78%
CARBS 63G32% OF CAL
7G FIBER32G OTHER23G TOTAL SUGAR
FAT 42G49% OF CAL
15G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned beef meatballs baked in a rich tomato sauce, served over creamy polenta. A hearty, warming dish with Mediterranean spice notes.
mainbeef🥧 baking dish🔥 ovengluten free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g beef mince
- 1 onion (finely chopped and sauteed)
- 2 garlic cloves (crushed)
- 1 teaspoon smoked paprika
- 1 teaspoon ground coriander
- 1/2 teaspoon cumin
- squeeze of lemon juice
- salt & black pepper to taste
- 2 x 400g tins chopped tomatoes
- 1 x 400g tin tomato puree
- 1 teaspoon sugar
- 1 tablespoon dried oregano
- salt & pepper to taste
- 1 cup polenta
- 2 cups stock
- 2 cups milk
- 1 tablespoon butter
- 50 ml cream
- salt to taste
- Pecorino (grated)
- fresh parsley (finely chopped)
At a glance
PER SERVING · TIME 60M
CAL 39%·PRO 78%
CARBS 63G32% OF CAL
7G FIBER32G OTHER23G TOTAL SUGAR
FAT 42G49% OF CAL
15G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1365mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1450mg
- Calcium
- 417mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1365MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.