Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Meatballs and Rice
NUTRITION · PER SERVING50M COOK
CAL 41%·PRO 63%
CARBS 87G43% OF CAL
6G FIBER69G OTHER13G TOTAL SUGAR
FAT 39G43% OF CAL
13G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy mini sausage meatballs cooked in one pot with fluffy rice, vegetables, and herbs. A family-friendly dinner with bold flavors and minimal cleanup.
mainamericanporkgluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoons olive oil (plus more as needed)
- 19 ounces Italian sausage
- 1 large yellow onion (finely diced)
- 2 bell peppers (finely diced, I like 1 red and 1 yellow)
- 1 tablespoon minced garlic
- 1-1/2 cups grated carrot (2 to 3 large carrots, see note 2)
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1-1/2 cups basmati rice
- 2-1/2 cups chicken stock (like Swanson’s)
- 1 cup frozen corn
- 1 cup frozen peas
- freshly grated Parmesan cheese (optional, for serving, see note 4)
- Basil pesto (optional, for serving)
At a glance
PER SERVING · TIME 50M
CAL 41%·PRO 63%
CARBS 87G43% OF CAL
6G FIBER69G OTHER13G TOTAL SUGAR
FAT 39G43% OF CAL
13G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1051mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 915mg
- Calcium
- 68mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1051MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.